heart to soul cardiac wellness BLOG

I share natural, science-backed ways to boost heart health—diet, movement, stress relief, sleep, and more—plus how my 9-week Heart Health Accelerator can support your goals.

Discover why true heart health goes beyond diet, exercise, and medications like statins or Ozempic. Learn how holistic wellness, daily habit stacking, and natural approaches can transform your cardiac health—especially during menopause.

Learn how to combat arterial calcification and protect your heart. Discover lifestyle changes, holistic strategies, and nutrition tips to support healthy arteries and long-term cardiovascular wellness.

Learn how to prevent and manage arterial calcification naturally. Discover heart-healthy lifestyle tips, holistic therapies, and ways to protect your arteries and improve your cardiovascular health.