Join "the Rhythm Strip” email list.
You are cordially invited to join The Rhythm Strip community! By signing up below, you will receive a monthly email about special classes, invites to special guest lectures and upcoming events, wellness information updates, and to read along with us in the Heart to Soul Cardiac Wellness Book Club.
Wellness Wednesdays at 1! (EST)
I invite you to join me live on my Instagram @hearttosoulcw every Wednesday at 1pm EST for "Wellness Wednesday at 1." Each Wednesday, I share wellness information that you can easily adopt into your evolving healthy lifestyle. Prior Wellness Wednesdays can be found stored in the IGTV file. A popular segment featured why dark chocolate is an incredible health food. (Yes! It really is!)
Featured each week on Wellness Wednesday:
A Topic
A Takeaway
A Guest
A Wellness Product
A Mindfulness Card Pull
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Heart to Soul Cardiac Wellness Book Club
JUNE 2021 Book Club selection
Into the Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain and the Secrets of the Heart
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